Health coaching is a holistic approach to wellness that addresses, and strives to bring back into balance, the various areas of your lifestyle. Depending on your needs and on your goals, this could have a focus on your diet, fitness, sleep, and/or coping with stressors.
A health coach helps you to figure out where to start and to discover the “why” behind your desired health goal. As well as helping you to implement small, but long-lasting, changes, a health coach will also help you identify challenges and obstacles that are preventing change.
A health coach also provides:
Accountability: Knowing that you have to regularly check in with your health coach about your progress can give you the motivation to move forward
Encouragement: A health coach will empower you to take responsibility in creating the lifestyle you want
Support: The guidance and support you receive will help you come to your own conclusions about what works and what doesn’t
If you think you would like to discover how health coaching could work for you personally, then feel free to contact me for a Complimentary Introductory Session.
COMPLIMENTARY INTRODUCTORY SESSION
What to expect:
A confidential, face-to-face, phone or online session lasting up to one hour
A chance to get to know each other and what it would be like to work together
I ask you questions about your general health and well-being and listen to any concerns and challenges you are facing
I answer any questions you may have about Health Coaching
We discuss my Six-Month Programme and how I can help you achieve your goals
SIX-MONTH PROGRAMME
This includes:
Two, face-to-face, phone or online, one-hour sessions per month, for six months
Goal-setting and guidance towards sustainable change
Email support between sessions
Handouts specific to your needs and goals
Extras such as yoga/meditation classes, recipe ideas and more